Calculating your calorie deficit is a bit confusing. For a really basic one-page summary of all the information you need, use this PDF as a guide (click here).
Intro to Fitness Videos
How many days a week should I lift?
How does a “Cut” help me get in shape?
How much cardio should I be doing?
Do I really need to buy the Strong journal?
Some advice before you begin a 5x5x5 weight regimen.
Is a calorie deficit really healthy?
Do I really need a calorie deficit? Can’t I just “eat clean”?